Tuesday Mar 05, 2019

Episode 13 - An Interview with Jimmy Summer

Episode 13 – An Interview with Jimmy Summer

  • Jimmy Summer is a U.S. Army Veteran who has served in multiple locations around the globe in peacetime and combat. He was awarded the Soldier’s Medal for actions taken while serving in Iraq.
  • Jimmy talks about a Murph being one of his toughest physical events he has completed. The Murph is a well-known endurance event found among those who participate in CrossFit.
  • The Murph consists of the following events for time: 1-mile Run, 100 Pull-ups, 200 Push-ups, 300 Squats, and 1-mile Run. It is in memory of Navy Lieutenant Michael Murphy, 29, of Patchogue, N.Y., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike's favorites and he'd named it "Body Armor", but in honor of Michael Murphy, it is referred to as a "Murph". You are able to partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you've got a twenty-pound vest or body armor, wear it.
  • Jimmy Summer is a co-owner and coach with CrossFit Freeflow. Check them out at their website, Facebook, or Instagram.
  • Jimmy’s favorite book is Ishmael by Daniel Quinn

 

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Intro & Outro Music:

Cosmic Storm by A Himitsu: https://soundcloud.com/a-himitsu

Creative Commons – Attribution 3.0 Unported – CC By 3.0:

       http://creativecommons.org/licenses/by/3.0/

Music promoted by Audio Library: https://youtu.be/U4wXUdhNxZk

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